| 174 | 88 | TRAIN NUMBERS | 125 | 71 | 157 | CITY |
| MO-FR | SA-SU | TRAIN OPERATES | MO-FR | SA | SU | |
| 4:50 | 6:05 | NORFOLK | 20:50 | 23:48 | 20:48 | NFK |
| 6:27 | 7:42 | PETERSBURG | 19:00 | 21:58 | 18:58 | PTB |
| 7:03 | 8:18 | RICHMOND - STAPLES MILL ROAD | 18:25 | 21:24 | 18:24 | RVR |
| 7:10 | 8:25 | RICHMOND - STAPLES MILL ROAD | 18:19 | 21:17 | 18:17 | RVR |
| 7:23 | 8:38 | ASHLAND | 17:56 | 20:54 | 17:54 | ASD |
| 8:10 | 9:25 | FREDERICKSBURG | 17:13 | 20:11 | 17:11 | FBG |
| 8:32 | 9:47 | QUANTICO | 16:47 | 19:50 | 16:50 | QAN |
| 8:45 | 10:00 | WOODBRIDGE | 16:33 | 19:36 | 16:36 | WDB |
| 9:14 | 10:29 | ALEXANDRIA | 16:13 | 19:18 | 16:18 | ALX |
| 9:20 | WASHINGTON, DC - L'ENFANT PLAZA | 16:01 | LNP | |||
| 9:44 | 10:55 | WASHINGTON, DC - UNION STATION | 15:55 | 19:00 | 16:00 | WAS |
| 10:20 | 11:25 | WASHINGTON, DC - UNION STATION | 14:55 | 18:30 | 15:30 | WAS |
| 10:31 | 11:36 | NEW CARROLLTON | 14:43 | 18:16 | 15:11 | NCR |
| 10:47 | 11:52 | BWI - THURGOOD MARSHALL AIRPORT RAIL STATION | 14:27 | 18:01 | 14:55 | BWI |
| 11:04 | 12:09 | BALTIMORE PENN STATION | 14:14 | 17:48 | 14:43 | BAL |
| ABERDEEN | 17:23 | ABE | ||||
| NEWARK (DELAWARE) | 17:05 | NRK | ||||
| 11:51 | 12:56 | WILMINGTON | 13:20 | 16:55 | 13:55 | WIL |
| 12:12 | 13:15 | PHILADELPHIA - 30TH STREET | 12:58 | 16:33 | 13:33 | PHL |
| 12:16 | 13:15 | PHILADELPHIA - 30TH STREET | 12:55 | 16:30 | 13:30 | PHL |
| 12:46 | 13:47 | TRENTON TRANSIT CENTER | 12:28 | 16:02 | 13:03 | TRE |
| 13:09 | 14:10 | METROPARK | 12:05 | 15:41 | 12:41 | NET |
| 13:20 | 14:22 | NEWARK - LIBERTY INTErNATIONAL AIRPORT) | 15:26 | 12:27 | EWR | |
| 13:25 | 14:28 | NEWARK - PENN STATION | 11:51 | 15:20 | 12:21 | NWK |
| 13:44 | 14:44 | NEW YORK PENN STATION | 11:35 | 15:04 | 12:05 | MYP |
| 14:00 | 15:00 | NEW YORK PENN STATION | NYP | |||
| 14:22 | 15:27 | NEW ROCHELLE | NRO | |||
| 14:49 | 15:49 | STAMFORD | STM | |||
| 15:12 | 16:12 | BRIDGEPORT | BRP | |||
| 15:38 | 16:36 | NEW HAVEN | NHV | |||
| 15:40 | 16:38 | NEW HAVEN | NHV | |||
| 476 | 488 | CONNECTING SPRINGFIELD SHUTTLE | ||||
| 17:20 | 16:50 | NEW HAVEN | NHV | |||
| 17:35 | 17:03 | WALLINGFORD | WFD | |||
| 17:43 | 17:10 | BERLIN | MDN | |||
| 17:55 | 17:21 | MERIDEN | BER | |||
| 18:10 | 17:38 | HARTFORD | HFD | |||
| 18:25 | 17:44 | WINDSOR | WND | |||
| 18:25 | 17:51 | WINDSOR LOCKS | WNL | |||
| 18:50 | 18:15 | SPRINGFIELD | SPG | |||
| 16:14 | 17:07 | OLD SAYBROOK | OSB | |||
| 16:34 | 17:27 | NEW LONDON | NLC | |||
| 16:55 | WESTERLY | WLY | ||||
| 17:12 | 17:59 | KiNGSTON | KIN | |||
| 17:30 | 18:22 | PROVIDENCE | PVD | |||
| 18:06 | 18:55 | ROUTE 128 - WESTWOOD | RTE | |||
| 18:25 | 19:09 | BOSTON - BACK BAY STATION | BBY | |||
| 18:30 | 19:15 | BOSTON - SOUTH STATION | BOS |
